Packed lunch ideas

My summer holidays are starting to get very long and boring, I’m looking forward to morning walks, keeping myself busy with uni and most importantly, making packed lunch every morning!!! Pick a sandwich and add at least 2 portion of fruits and sliced veggies on side!

(list for when i’m busy at university/if i could think of all sandwiches possibilities, those would be them)

(also this list is limited by my allergies and no mock-meat because…)


  • roasted tomato tortilla wrap with roasted vegetables (peppers, tomatoes, onions, garlic) with spinach (or other dark green)
  • quinoa bread (slices) with quick hummus (chickpeas, olive oil, tahini, lemon, salt, pepper — blended), crunchy red peppers, cucumbers, dark greens
  • baguette with hummus, grilled marinated portobello mushrooms, roasted peppers
  • tortilla with hummus, spinach, tomatoes, avocadoes
  • pita with falafel (blend some chickpeas, breadcrumbs, olive oil and spices — i’d go with paprika, cumin — in a pan) with tahini sauce (tahini, lemon juice), lettuce and red onions.
  • grilled bread, pesto (some basil, olive oil, pine nuts and garlic blended), grilled portobello mushrooms, cherry tomatoes quickly pan-fried
  • ideas?